Subtitle is A Guide to Journal Keeping for Inner Growth and Personal Discovery. This is my favorite book on journaling, because it takes the spiritual factor into account.

Besides the content you’d expect on journaling how-to and why-to, there’s a guide for using the book in small group study and a reading list for additional study. In my journaling group, I loaned this book, among others, to participants. It was by far the favorite how-to book of any of the others we found.

The table of contents and a portion of the book are available on Google books. Check it out here.